One of the posesThursday night had another great Bikram yoga class. This one felt a bit tougher. Towards the end I felt I was getting drained. I was so tired, I was moving slower and slower. It was actually a lot tougher then my first one. The heat is 105 with 40% humidity so, it is not like a suana, more of a drier heat, but I guarantee you it is a good workout both physically, mentally and spiritually. The trick is to focus on yourself and not be concern about other. The more you practice the better you get. The pose above took me a coupld of tries to actually achieve. Quite exciting.
Until next one
Until next one
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