Computrainer for 10/13/2008

Another great computrainer workout. Did a hard one, my legs barely moved, but it was easier then last week. My heartrate was still up there...

Today I am taking a break from running

Computrainer 10/06/2008

Computrainer day tonight. What a workout... Really kicked me in the butt. Came in 3rd, after the coach. Did 22 miles in 1:20 hrs, burned 1110 calories, max heart rate about 166. Cadence avg about 146. The ride was part of the El Tour de Tuscan. Lots of climbing. It hurt my IT band, so I had to roll it when I got home. Great workout, however.

Heart Rate Monitor
Vision Quest Computrainer Center
Computrainer , my bike is int the forground