Goal Cycling 30 miles in under 2 hour.. DONE

Well, I got out there no matter what.. and hit the trails. Did 30 miles and felt pretty good. At first my IT band started to hurt, so I got a bit concern, but it did subside, so I was happy with that. at times, I flew by over 20mph at times I took it easy and slowed downed. It was an awesome day for biking.

Next goal.. how small it is but it is a goal... Bike ride to work tomorrow Monday.

Next update

Goals

Still trying to aquire my mojo and trying to get motivated again to run and cycle. I am actually more excited to cycle then run. Bought my new Nike Structure TriX 13 and they are soo super light. I should be going out soon for a short and easy run.

I hope that once I start running I should get bitten by that bug. So the plan today is

1. run an easy short 4 to 6 mile run.

2. Hit the hot tub

3. relax and take a nap or just work around the house.

More updates later and more pictures