Well, I had to work half a day today. I did not mind, since there is not too much to do, except to catch up on a bit of work.I had a great workout..... tried to take a decent picture on my phone and this is the best I can do.
I did chest and a lot of abs. I can now only do abs using 14ibs for situp.
That is it for today
1 comment:
geeeeez. danny. is that bone that's visible? hampering your walk/run at all?
as you said...could've been morse. glad you're ok my friend.
Ronnie
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