Yes, ok, Call me stubborn.., but I went on my building where I work to do a very light workout.
My shoulder feels fine. Did some of the therapy movement the doctor suggested and then moved on to do biceps. But very light. I could not do triceps because it hurt my shoulder. Although I did push ups and it did not feel any pain on my shoulder at all. Did 3 sets of 25 push up. I took it light.
I went on to do abs and sit up and felt good.
As I look down on my knee and leg, I noticed that it is very bruised up down to my shin and a bit swollen, which I did not notice before....hmmmmmm. I better be ready for RAGBRAI on the 20th
That is it for now
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