Well, been awhile since I made any updates. Went to my doctor on Wednesday and got the official go ahead to work out and run again.. YEAH.
I did my first Pilate class on Monday and felt good.. but a bit slow and sluggish. On Thursday I worked out on Biceps and Triceps and did some core workouts and felt great. Today I took my Pilates class and did much better. Slowly getting back into my routine since my Pnemonia.
Tomorrow I am coaching so I will most likely be on the bike for that. I will either run or bike on sunday and monday
Cheers
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