Apple Cider Century 9/28/2008

It was a beautiful day for a bike ride. I had to wake up at 3:00am to drive to Three Oaks, MI because they are an hour ahead of us and we were planning to start at 7:30am. I fueled up good and felt strong. Unfortunately somehow we were rerouted the wrong way and ended up doing 108 miles. I got to ride with my TNT friend and met Amy, an amazing women who does Ironmans. She told me her story, but I will not repeated here, since it should be a private thing. Anyway, one of my co-worker, Kevin also met me up for a ride and had a terrific time. By mile 96 I was running out of gas. I was definitely happy to be done riding. No other major incidents to report. Just a great day over all.

Here are some stats

The link to my performance is here

http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=1782&unitSystemPkValue=2&episodePk.pkValue=6881668

The route ( you can see the detour we took on the right)

Summary

Elevation

TNT Honolulu Training for 09/27/2008

This week was a crazy one. Woooo. Ran a great 10 miles on Saturday, I will have some stats later on. I mostly ran with Nicole and her friend Erica. It was so much fun.

Stats to follow

Midweek training 9/24/2008

Nicole, Randi, Danny and Nadia

We had an awesome workout. We did 10 min warmup, then we then 2 miles of Indian run and for the last mile we sprint the straight aways and jogged the curves. That was hard. Overall I say it was a terrific workout.

Stats to come

BST Stats for 2008

Ok, I finally got a chance to put some stats up for our 45 mile bike ride in Barringtion.
Here it is

Summary

Map of Route

Elevation

BST Bike Ride in Barringtion, IL

Another great day for a bike ride. Today I did a 48 mile bike ride in Barringtion with some of my cycling team members. The start was a bit foggy, but beautiful. The air was crisp and it made the riding very enjoyable. It felt so good to be back on the bike. I also met some people from Vision Quest Coaching and got excited that they do hardcore training for Tri and ironman and can help me in my swimming and also I can do computraining to get faster on my bike. Definitely signing up.
Here are some pic.

TNT Honolulu Training - 9/20/2008

What a great day for a 60 min run. Did about 6 miles in about 57 min. Felt good and everyone was in good spirits. Surprise Nicole for her birthday which was on the next day. I will post stats for our run later on.

TNT Honolulu Training Week 7 - Saturday

Nicole and Danny out in the rain for our 6 mile wet run

Well,

I could not get up this Saturday morning, especially looking out at the torrential rain. My body said that there was no way. So I stayed in. However, Nicole and I decided that we are going to run Sunday. We ended up starting at 10:30am and it was still raining hard. We got so soaked even my socks were flooded. Nicole had a pool in her shoes. Ugh, I was impressed that there were a few runners out there. These are hardcore and yes we were amoung them

Here are some stats.



Enjoy


The route

The Summary

Per mile