Danny's Excellent Adventures

It's 2012

2012-01-02T14:27:00.001-06:00

Well, its finally 2012. A new year for contemplating our coming year. What do we want to get out of this year? Where do we want to go? How are we going to do it? What kind of challenge will be put on your path? Where are we now and where we come from.
Looking back to 2011, I can only say nothing significant comes at me. That in itself is saying a lot. Nothing significant. That's right, 2011 was quiet insignificant. How do I change that?
Change only requires 1 step. That step towards your goal. The motivation of starting it up is what makes it hard to begin with. Once you start, and continue doing what you want is when you will see change.

I have a lot of goals for this coming year. Some are physical challenges that I would like to continue. Others are personal challenge that requires to take the necessary steps to towards gaining my own personal goals.

One common thread that links all of my goals is "Happiness". It is what everyone strives for. The main goal for me to stop procrastinating and living the life I should be living. I have been in a rut for over a year now. It is time for me to get out of my hole and come up and face all the challenges that comes my way. A lot of them will be challenges that I do not want to face, but will need to deal with it in order to move forward.
I have 365 days to do what I need to do.

Cheers

The Marathon Plan - 2012

2011-10-18T21:16:00.001-05:00

Leadville, CO 2009 Marathon

It is hard to believe that this year is just about over. Marathon season in a lot of places are over and winter is beginning to set in. It going to become colder and colder as I begin my new quest for what I like to call "The new Revival of Marathoning Part 2"

This blog has slipped away from its initial purpose which is to document my adventures in hiking, camping and marathoning. Now i am back

What happened? I decided that after 21 marathons that have taken me to places like Rome, Italy, Vancouver, Anchorage, Honolulu, Grand Canyon and other great places that 6 years of running was starting to burn out my mind. Yes, my mind, not my body, but my motivation to run. This was a huge surprise to me that something like your motivation, your spirit would actually stand in your way of running. It was time to take a break. So I did.

Last Maraton I ran was the Goofy Challenge in January 2011 Orlando, FL. It was not my best time at all, probably my worse time, since I really only got about 6 miles of training in before the Disney marathon. I ran the Half Marathon on Saturday and then the Full Marathon on Sunday. I was slow as I can be. However, i was not sore at all.

Part 2: After coaching the Fall team for the Chicago Marathon and starting to get re- motivated, I mind and spirit started to feel the energy again. Seeing so many of my runners accomplish what only less then 1% of the world population do, started to spark something within myself. Since I coach for Team in Training for the Leukemia and Lymphoma Society I started to remember the reasons of running. It is not why but its because I CAN. Like one of my runner and Friend Jenna would say, I RUN BECAUSE I CAN. Jenna became an tremendous inspiration to not only myself but to our whole team. Jenna just coming out of a very rare form of Leukemia, started to train for the Chicago Half and Finished it.

Coaching has given me a new spark and fire for running again. It brings me great joy to see a runner just off the coach train for months and then finishing a marathon. This is a life changing event. Running a marathon will change your life. It just shows you that you are more capable of what you think you can do. You are your only limit.

The excitement is back. I have BIG PLANS for 2012. So far the plans are
1. ING Miami Full Marathon in January
2. Suntrust Washington DC Marathon in March.
3. Madison, WI Marathon in May

Ultras
1. Dance with Dirt Ultra 50 miles in Baraboo, Wi - which includes obstacle, river crossing...etc
http://www.dwddevilslake.com/

2. The North Face Endurance challenge 50 mile Madison, Wi in September

So far that is what I am aiming for.

What's Next....Life?

2011-09-20T20:50:00.000-05:00

Question mark by Marco Bellucci

As I sit here in my computer room here at home, I wonder what I have done this year? Where have I gone this year? What awesome place have I gone to? The answer, absolutely nowhere and nothing. For a lot of you who knows me this is very unlike me. I am usually out somewhere in the world either running a marathon, cycling to somewhere or hiking, camping somewhere. None of that happened this year. I ask myself, why? What is going on?

The answer is still unknown. Have I lost the motivation? Where has my adventure spirit gone? Have I done, gone and seen too much?

There seems to be some sort of negative energy that is sucking on my soul that I need to expunge. This is the only thing I can think of.

My only satisfaction I have had this year is Coaching for Team in Training/ Leukemia and Lymphoma Society. It has given me a different perspective in running and coaching. I truly enjoy seeing my runners each week reach their goals. Running farther then they have ever dreamed about. After running 20 marathon, 15 Half marathon, and 18 century rides, it has brought me back to the basics. Coaching has allowed me to remember how it used to feel about running.

Just a couple of weeks ago, I was coaching TNT runners at the Chicago Half Marathon and was at mile 5, 6 and 11,12. I had a sprain ankle that I was trying to recover from, but seeing everyone running.. pushing their way to the finish line gave me a new sense of excitement. I wanted to be out there running again. I felt again that drive, that fun of running. Every time I saw one of my runners, I would jump in and throw some positive words and reinforcement off encouragements. It brought me great joy to see how happy they were to see me and run and help them continue on. I had no idea the satisfaction I would get out of it.

So, moving forward, what am I going to do? I thought and thought of what I can do next year. I know my body has asked over and over for a break from running. The pivoting point of when I got burned out was right after the 2nd toughest marathon in the Nation. Leadville, Colorado Marathon. Running at 10,000 feet to 13,500 feet and back over rocky terrain and at some parts impossible to run.... was extremely taunting. With only about 130 runners and about 25% of them quitting I kept on going. I did not see any end to it. Talking to some of the other runners it seemed like I was the only marathoner there among all the ultra marathoners. Normally at my peak I would run a full marathon at 4:10. This one took me 8 hours. I just kept on going and going... no matter what. Quitting and giving up was never an option to me.

I dont believe in the words "I CAN'T" I just dont say these words. They do not exist to me. I can and I will, no matter what.

So this coming years, things will start moving up with new adventure and new races. I am going to step it up. The plan will be to run 1 or 2 marathon then 1 50 miler and 1 100 miler ultra. See how I feel. The itch will hit me again. I can feel it.

My annual bike ride across Iowa will be on next year. It will be my 11th year crossing the state of Iowa, 500 miles in 7 days. Via bicycle of course.

There will be some hikes and camping among my goals for next year. I have hiked the Grand Canyon Five times. All in the south rim. I think it is time to do a Rim to RIm to Rim hike from South to North back to south.

No more messing around next year. The new adventures begin. A new chapter of living life to the fullest with no regret. Do it now before you cant.

What I want people to say when I turn 98 years old is "Wow, he really lived life to the fullest... he has lived"

Good to be alive no matter what

2011-06-29T14:45:00.003-05:00

Life! What is it? It sounds like a strange question. Through out history man has been contemplating on this question. It is the ultimate question. But no mater what is life, we have it. We are living, breathing beings on this planet. There are no 2 people alike, physically, mentally, emotionally.

In our life we have to try to make the most of it. In comparison to the time of the universe we only live for a tiny fraction of a time. Life is a quick fleeting moment. This is why we need to find within ourselves what is really important for you. Be true to yourself. This is another strange statement to say. Be True to yourself. You can be not true to others but who are you fooling if you are not true to yourself. You really have no where to hide from yourself. Believe me people have tried, pursuing drugs, alcohol and other means. If you just accept who you are, you would be much more happy with ourselves.

We don't have time for drama or getting frustrating over petty things. Is it really worth it.

If you always want to do something, what is really stopping you. Go for it. Live your life to the fullest with no regret. No one will live your life for you. You have the power to control yourself and determine your path in life.

Absorb all you can in life. Experience all you can. Learn all you can. Be happy and don't get angry at the little things. Express yourself freely. Don't be afraid of what others think. It is your life. Live it. Live it the way you want.

To many people misplace their priority and live a miserable life. Its those around you who care and love you that makes a big difference in your life. We are what I call "sensual" people. By this I mean we all react based on our sense and feelings. We are emotional beings. All life and all of our actions are based on our own feelings. The emotions that we feel determines what we do. We are need senses. We use music and art to escape and to feel.

This is not bad, if focused right.

So get out there and enjoy your life. Enjoy your presences on this planet. Be aware of your breathing, your body, your essences. You are a unique person that does not exist anywhere.

Do it.. let go out there and live life..

What is the next Chapter

2011-06-27T19:23:00.003-05:00

Taken in Lake Tahoe during a 2 day hike.

We are approaching the end of yet another month, We are now moving on to the second half of 2011. I look back, which I have been doing more and more lately, and wonder if I made the right turn. If I did indeed take the right path in life.

I can't complain, I have my health, a good job and live comfortably. I can't help to think that there has to be more. There is a sense of un-fulfillment currently in my life. A dissatisfaction with everything. There is a certain void. Of course, having been out of a 2.5 year relationship doesn't help either. I won't discuss that right here, since I am still feeling resentful and completely discourage.

I am going to talk about a subject that I really dont like to talk about. I never felt comfortable talking about dating. Since it is a personal thing and people tend to take what I say the wrong way. People naturally tend to judge others. Even when we say we dont, we still do.

Dating has become boring for me. It is not as exciting anymore. Maybe your saying, you have not found the right person yet. Well that could be true. I wonder if I should be dating, or if I am better of just being single for the rest of my life. Is it selfish to want to be alone?

I guess in a way, I miss having someone to love and be loved. It is what all humans crave for. It is part of who we are. We are in constant search for that partner that completes us. I dont know what is going to happen in the next 6 months. A lot could happen.

One thing is for sure, I am not going to wait. If it happens it happens. I move forward with whatever plans I have and if that special someone happens to come along then, Great, I will have someone to share it with.

Now, being single again, leaves me a bit on the edge. I don't know how to even start. Do I want to start again? I guess what it is is that I know I will have to get to know someone new and that person will have to get to know me. The cycle repeats again. Here we go... this could take weeks and months. I dont think I no longer have patience for this.

I might sound cynical about this whole dating thing.. but if you knew what I have gone through you would totally understand. It is the process of dating that I dont like. Unfortunately it has to be done that way. I am a super hypersensitive person with a lot of emotions in me. I wear my feeling on my sleeves. Most guys are not like that so I am cursed in that way. I care too much and I dont want to care. I dont want to feel. I am at the age that I am to old to be playing these dating games. It brings to mind the Peacocks, trying to impress their prospects with an array of beautiful feathers. The most beautiful one, wins the heart of their mate.

So, I ask myself at this time. What is in store for me in the next couple of months. I need something that can get me going. Not only in relationship but in everything else. I am planning to run an ultra in September and I am hoping that this would kick my butt. I am so hungry for adventure and a challenge. But at the same time, I am also starving for some kind of love. Real love.. not the pretend I need you love. I am tired of that kind of love. The being used and abuse type of love.

Enough said and enough of my ranting. I move one and I dont look back. That is all I can do for now.

Cheers

Another Birthday

2011-06-19T15:16:00.000-05:00

Me as a baby

Well, here I am another year older. I can't say much has happened. I can say that a lot of the negativity has gone. Its been a long time coming. I hate to say it but the last 2 years has not been all that great due to personal drama and issue. But now, I begin a new year. A fresh start. I am moving ahead and not looking back.

My new focus for the next year is going to be more for myself and also giving more of myself to others who actually deserves it.

For my goal this year is the following.

1. Run my first Ultra in Hell, MI 5o miler. Part of the "Dance with Dirt" Serious. In September

2. Run the Rock and Roll St. Louis Marathon in October

3. Run the Rock and Roll Las Vegas marathon in December at NIGHT

4. Run the Rock and Roll half marathon in December.

I also want to do at least 1 or 2 century rides.

Yes.. it is basically all physical goals but it is the only thing that keeps me sane. It motivates me and helps me to relieve stress.

Another year... a fresh positive start

Where should I be and where should I go?

2011-06-14T17:28:00.004-05:00

Taken in the area between Yellowstone and Grand Tetons in HDR

In days like this I can't help to think of why am I here inside my four wall square? Its a perfect 74 degrees here in Chicago today. I look around me and everyone is rushing and moving and going somewhere in a hurry. No one is stopping for anything or anyone. We humans are like little nanobots running around with set of instructions that we follow and there is no deviation from it. Reminds me of an old game I used to play called Lemmings. We can't seem to break that habit. Of course we have to do what we need to do to survive "man made and dictated society".

There used to be a time when all we did is survive. We had to gather our food, do our chores and make sure our shelter is good and well protected. Making sure we have fire. All the essentials. We would run and hike to far places that no one has ever been before. If we did not like it we would leave.

Today, we obviously don't do any of these things. Everything is done for us. There is no need to hunt or gather food. We just go to the market. Everything revolves around advancements in technology that makes us more efficient to do nothing. Let it do everything for us so we can become more lazy. Everything now is short cutting. How can I do it faster? How can I get there quicker.

Don't take me wrong, I do appreciate it and see the connivence factor but hope we, as human in this society, do not forget where and what we are. Can we survive a world without electricity? Can we make it on our own in a world where its everyone for themselves? Do we know where to go and what to take? If something would happen and we would need to run out of our houses and run for the hills. would we be prepare for that? It almost makes me think about making a backpack for "Just in case" scenario.

I know this sounds like a rambling of an out of whack person on the far side of the universe... but I am just thinking. That is what this blog all about... providing a platform for myself to express to others what I am feeling and what my current perspective is. However, I hope I have not deviated for the real reason for this blog and that is to document my adventures in hiking, camping, traveling, marathoning, cycling....etc.

Soon, once it get myself together, I will be out and about seeking a new adventures.

Happy trails...

HELL, Michigan... Dance with Dirt

2011-06-04T16:30:00.004-05:00

Ok, I have been thinking about this for a long time. Actually, I would have to say that it has been almost 2 years. I think now is the time. I will be during 43 years old this June and I am not getting any younger. I don't feel old or look that old, (I hope). Age is a number and it is how you feel and act. The secret to looking and feeling young for me has always been exercise. Running as number 1 for me and then cycling. Keep that heart pumping. Of course, I am lucky I have been blessed with the Longevity genes, through my dad and looking young through my mom.

I am going to do the "Dance with Dirt" in Hell Michigan. Appropriate name. Now I have ran the last 3 marathon with ZERO training and survived with no recovery pains at all. I would not suggest this at all. After taking a bit of a break from real training. I am going to work hard and train hard for longer distance. This will be my goal. Training for an Ultra is not the same as training for a marathon. I will be out there for no longer then 12 hours. So I need to endure. I dont doubt that will not finish, I know I can do it... but this is going to required training no matter what.

The discipline and structure and some alternative training has to be there.

Here is the website

http://www.dwdhell.com/

"As long as I am healthy and alive, there is nothing the can stop me. The only thing that can stop me is death"

A new era, a new Beginning

2011-05-18T09:30:00.004-05:00

Its half way through May and quickly approaching June, halfway of 2011. I have been reflecting the last couple of days and have noticed a change in myself. A different side that i am not used to. I look back and from 2004 to 2009, I have been active in everything in my life. Since then, I have ran 21 marathon, 11 Half marathons, 6 week long 500 mile bike ride across Iowa, 14 century rides (100 miler,1 day), 26 hour relay run from Madison, to Milwaukee to chicago with no sleep for 36 hours, ran the 2nd toughest marathon in the Nation in Leadville, CO, at 10,000 ft to 13,500 ft which took me 8 hours to finish, hiked the Grand canyon twice. Been to Alaska and did a 5 day rafting, camping trip. Saw bears feast on Salmon at Katamai NP, Hiked the Na pali coast line in Kauai and who know what else I have done.

After 2009, I have seem to have temporarily taken a break from all activity.
But that is all now going to change. I am moving on to a new era, a new gift of life and a new phase in my life. I am coming back more adventurous and more risky then before. If I ever die, I would want to die doing something that I love.

I am single, no commitment, alone, and no one to answer to. I am going to do what I want to do. There is no holding me back.
I don't seem to click with anyone or anyone with me. At first, yes, but things and circumstance changes. I have to admit, I am a very difficult person to admit and I am straight forward and set in my ways. That is who I am. I am a complex person with multiple personality.

My future goals are as follow and in no certain order.

Hike the North side of the Grand Canyon
Possibly hiking the Grand Canyon from Rim to Rim to Rim straight
Try to run a marathon in each state
Run an ultra 100 miler
Run the Dance with Dirt in Hell Michigan, 50 miler
Thru hike the PCT (Pacific Crest Trail) a 4 to 5 month hike
Finally do a triathlon, need to improve my swimming
Run the Great wall of China marathon
Run marathon in Europe

There are probably more as I think about it. But this is it for now
Cheers,

Fragility of life

2011-04-17T22:00:00.000-05:00

In the past couple of weeks, with my father getting worse and now getting better. Going to the hospital and seeing others, old and young, very sick, it has made me re-think my own life.

This was a big wake up call for me. Not only to remind myself how delicate life is and how much we need to appreciate others. Anything could happen to us. We might be the healthiest person on earth, but we can not escape any illness or accident that might come our way in a blink of an eye.

When my dad was in the hospital is made me realize my own health. How important it is to maintain and live a healthy lifestyle. This only reinforces how important it is to continue to stay fit by running, cycling, working out and eating a good diet.

I have been fortunate in my life to not suffer from any illness or injury. I have been able to stay healthy and fit, more times then others.

I know so many people personally that have endure so much illness, suffering and bad overall health. I know quite a few people who are Leukemia and lymphoma survivors as well as Cancer survivors. I can't even imagine what is like. This motivates me to continue to participate with the Leukemia and lymphoma society as a marathon coach. It is a way of being thankful for my own health and helping others get through this illness and others.

Continue to live your life to the fullest. Life is fragile and can be taken away from you in a moment, with no warning. Don't ever leave thinks for the next day. If you can do it, do it now.

Since my dad has been sick with Congestive heart failure, I have been going in and out of doctors, hospitals and have even had to go to the doctor myself with a chronic throat issue. I have realized that one of the most important ways to keep your heart healthy is to use it. Running is so good for your heart. It is a muscle and needs to be worked out. Not only does running help your heart, but it has also shown to strengthen your bones. Cardio and a good diet is so important.

That is why, I will continue to run marathon, and cycle centuries and keep pushing myself physically by doing fun, and adventurous things.

Live life as it is your last day and live it without regret.

Danny

2011 Goofy Marathon Challenge

2011-01-13T19:19:00.002-06:00

I started the year with the Walt Disney Marathon, the Goofy challenge, which consists of running a Half marathon 13.1 miles on Saturday and a full marathon 26.2 on Sunday. Even though I did absolutely no training whatsoever. I had no cramping or soreness not even days afterwards. Muscle memory in action.

Now what I need to do is to actually train for a marathon. I will later post more of my marathons that I am planning to do this year.

The end of the decade and that start of another one

2010-12-31T22:33:00.004-06:00

It's the end of another year and another decade. These are the time that I reflect on that last 10 years of my life and wonder where I have been and where I am going. What will be the new year be like?

One thing for sure is life is getting shorter and shorter and as I always say, you have to make the most of it and just do it. Life is meant to collect as much experience you can. Life are a collections of moments that not only inspires you, teaches you but makes you a stronger, and better person.

One of my goals is to focus more on my physical, mental and spiritual levels.

On a Physical level, I would like to continue running and working out. I would like to strive to get a PR at one of my marathon. I run for fun, not to compete. I only compete with myself and for my own health. There is an enjoyment and freedom that comes from running. My goal for next year is to run my first Ultra. The Northface Endurance challenge 100 miler run. I am also planning to come back to Ragbrai with probably a brand new team. I have done Ragbrai for 10 years. For those who don't know what Ragbrai is, it is the "Register Annual Great Bike Ride Across Iowa. 500 miles across the state of Iowa in 7 days. They change the route every year.

On a Mental level, I would like to learn as much as I can for my career and learn 2 more languages. Ruby and Pyhton. I would like to also get back into reading more. I lost the ability to focus and concentrate in reading. My genre of reading material is usually Travel essays or True historical books. I need to get back into that.

On a Spiritual level, even though I was raised catholic, I don't really practice it. I see myself more as a spiritual person. I would like to be able to mediate more and take life easier. Not let the little things get to me. Don't sweat the small stuff.

Happy New year to all and Happy new decade.

Cheers

Grand Canyon Marathon

2010-11-04T21:27:00.002-05:00

For my 20th marathon, I decided to do the Grand Canyon Marathon. I have hiked it down 5 times and I can not think of a better place to run a marathon this in my favorite places. I had trouble getting in at first since I was delayed in registering, but Jeannie, the director of the Marathon was able to get me in without a problem. She was truly awesome.

I must admit, I have not been doing much running this year. In fact, very little and I have even gain 10 pounds since the beginning of the year. I ran a Half marathon the Sunday before and felt very very sluggish and had a lot of problems with my left leg. My IT band was bugging me, then my ankle and then my quad. Nothing seem to be going well for me that Sunday on the Monster Mash half.

I got into Phoenix Friday morning and drove straight to the Grand Canyon to pick up my packet at the Grand Hotel, just outside the Grand Canyon NP (GC). The expo was just a pickup. But the goodie back was the best. I got a book on GC, a thermal, a tall GC cup, an LED Key chain and a dry fit shirt. It was great.

After the expo, I went to my lodging at the Bright Angel Lodge and was quite disappointed. It was a very small room, 1 twin bedroom, with a very small bathroom. No refrigerator or TV.

At about 4:30pm, we had a runner's orientation and had no idea what this could be about. I could only guess it would be rules that we had to follow since it takes place in a national park. Sure enough there was a wealth of information. This is the 2nd annual marathon, the first one had only 56 runners and this one had 300 runner. 175 for Half and 125 for full. It took a lot to get this marathon organized and about 7 different permits. You basically have to carry your own water bottle and have it filled up. No trash was allowed. You had to use the porta potty, no bushes. Leave no trace. This was very important.

The mile marker was as close to accurate as it can get. It is not a certified marathon. So it was 98% accurate as far as 26.2. No chip time. So this marathon was basically a very rough one.

The course started off with a nice 1 mile incline. I would have to say this was my 2nd hardest marathon I have done. I did not expect all the inclines and the 7000 feet of elevation, started to get me in the begining. I did however, regain my oxygen levels fairly quickly. Just had to catch some air. During the marathon I met Lawrence who was from Jersey who have ran 67 marathons and is around in his 60s. He is planning to run his 70th on his 70th birthday. Which has inspired me to run my 50th marathon on my 50th birthday. Which I will probably beat, since I am 42 and I have ran already 20 marathon. I also met Karen from NY, who this was her first marathon. I also met Beth from Phoenix who this was also her first marathon. She did awesome and I stuck with her in the last 10 miles. It gets lonely out there with very few runners and we were both alone by mile 17. So we kept each other going.

This marathon was a very unique marathon for my 20th and I am glad I did it. We hit spots in the NP that I have never been to.

The following day went to Sedona for a good 60 minute massage and felt great. Having not trained at all. I was free of any soreness or pain. Muscle memory in action.

Now, that I have ran my 20th, I am thinking about the future. What other marathon should I run.

For 2011 I so far have the following marathon listed.

1. Jan 6,7 Walt Disney Goofy challenge. Half/ Full marathon

2. Jan 27, Key west Marathon

3. Feb Rock and Roll Mardi Gras Marathon

4. May - Big sur Marathon in CA

6. June RnR Seattle Marathon

7. Nov- if I get in, NY marathon.

In between these marathon, I might run others that come in the way.

I would like to also return and do my 11th RAGBRAI, my bike ride across Iowa.

I also am planning to do my first 50 miler and my first 100 miler Ultra marathon.

We will see.

Thanks

Test from epic

2010-10-07T23:36:00.001-05:00

Here I am writing using the mobil epic phone

Published with Blogger-droid v1.6.2

3 Mile run with my Beagle Tyko

2010-09-20T19:49:00.002-05:00

Danny and Tyko

The 3 mile course

Last sunday, I decided to take my Beagle for a run. He has ran 1 mile before, but since I was lacking any motivation to run, I figure let me get Tyko to run and see if he can do a 3 mile run with some water breaks in between. Well sure enough he hung in there. My little beagle sure ran his little heart out. He did it. We took about 3 water break but ran around the park with no problem. Good boy

Naperville Half 2010

2010-09-20T19:43:00.003-05:00

Well, still trying to get some motivation in me, I decided to see if I can do the Naperville half Sunday 9/12. I found Srihari, my friend and boss and we started off together but soon he took off. I wanted to take it easy and slow, since I have not had any running time this year and I have gained 10 pounds. It was a great day for a run and I felt great. I finished, but probably almost 20 minutes slower then usual. The only time I struggle was after mile 12, when I ran out of water on my camel back. This is the first time I ran out of water during a HALF Marathon.

Here is the course and stats

Life Changing

2010-08-17T18:15:00.000-05:00

Lately, I have been thinking about life. I have dreams, lots of dreams... what the question is how do I make these dream a reality? Change. I think you need to figure out what you need to change to make your dreams come true. There are many life’s questions that often goes unanswered.

Why am I here?
Why did this happen to me?
What is my purpose?
Can I do better or is this the best I can do?
Who am really am I?
Do I pretend to be someone else to others and to myself?
Is my existence just a fake?
Am I holding myself back from my full potential?
What do I really want out of life?

These are some thoughts that I tend to ponder on. Often when i am running or going for a long bike ride.. my thoughts drift off to these topics.

First, what I need to do is purge all negative energy around me. There are so many negativity that it soak up my soul and vibe. I need to defend or avoid these negative influence, people or activities, events. It is not only harmful for my soul but it sucks out my entire energy and I left drained out. I need to created a surplus of positive energy that I can take in. How do I do this. Probably by doing positive things and hanging around with positive people. Taking time and becoming more calm and more forgiving of myself. Who is the hardest person on you, but yourself.

Changing my way of thinking is important. I don’t know how yet, but I am hoping that one day I will be able to automatically do this. I guess loving yourself would help because, in my case, no one does.
Living your life the way you want to is important. I have always believed you have to live life like it is your last without any regrets. You only have one life to live. Take advantage of every opportunity. Forget your past, but learn from it but don't dwell on it. Experience will make you wiser as you get older. I want to be 89 years old and have people say, wow, he is living the life.. he has had such a full life and have done what he wanted to do.

Give yourself some goals... and take them in baby steps to reach them. If you fail, keep at it until you succeed. Life is not perfect, and we are going to fail millions of time, but as long as we learn from each failure we will eventually succeed. Don’t ever give up on yourself. Stay focus and don't let anyone tell you different. Remember its your life not their,so they should not care about what and how you do things.

Naperville Century..... what happened

2010-08-04T19:07:00.003-05:00

The Road

To get to the location was a challenge itself. I had programmed my GPS to take me to 111th street in Naperville, once there, I could not see a thing. The fog that morning was thick, I could barely even see the traffic light. I then programmed that GPS to take me to Crone Middle school. For some reason it took me on the corner of a farm field. I decided to make a U turn when I saw a van in front of me taking a U turn with bikes on it. We both looked at each other, shrug our shoulder and proceeded to the next obvious destination when one is lost, the Gas Station. He direct us down the street.

I finally go there and met the couple who followed. We were all into riding the century. I registered on the spot, checked my tire pressure, put on my gear and away I went, with the new friends. The first 10 miles was easy, talking to them was fun. In Fact inspirational. The guy, Mike, have been running ultras and gave me some good tips. My plan is to eventually run my first ultra next year.

We stopped at the first rest stop and I had to use the bathroom, I told the couple to go ahead and move one and I will catch up. Well, after I started riding, it looked like I took a wrong turn to the direction I came from, so Went back and noticed I had to go ahead. There are marks on the road that tells you where to go and what color to follow, depending on the distance. It got a bit confusing since, I did not yet see my color. At about the third rest stop, this is where I took the Real wrong turn. Instead of making a right, I took a left. I saw the purple arrows and that is what I follow to do the century. After awhile, I came t realize that I was riding back where I came from. Not good. According to my calculation, I was at the 55 mile turn around mark and should have gone right but did not observe any arrow.

During the ride, I somehow got stung by a bee right in my left ear. Never before has this happened to me. What that? The stinking was painful and it burned. I had to stop for awhile to check it out. But the pain slowly went away in about 5 minutes..

So overall, it was a good ride. The next day, i was not sore and did not feel a thing.... Which is good.

Goal Cycling 30 miles in under 2 hour.. DONE

2010-07-11T20:12:00.005-05:00

Well, I got out there no matter what.. and hit the trails. Did 30 miles and felt pretty good. At first my IT band started to hurt, so I got a bit concern, but it did subside, so I was happy with that. at times, I flew by over 20mph at times I took it easy and slowed downed. It was an awesome day for biking.

Next goal.. how small it is but it is a goal... Bike ride to work tomorrow Monday.

Next update

Goals

2010-07-09T12:49:00.002-05:00

Still trying to aquire my mojo and trying to get motivated again to run and cycle. I am actually more excited to cycle then run. Bought my new Nike Structure TriX 13 and they are soo super light. I should be going out soon for a short and easy run.

I hope that once I start running I should get bitten by that bug. So the plan today is

1. run an easy short 4 to 6 mile run.

2. Hit the hot tub

3. relax and take a nap or just work around the house.

More updates later and more pictures

Its time

2010-06-28T18:23:00.001-05:00

Ok.. its been a while since I have even updated my blog, but just to let you know.. I am back.... back to life again.

My current plan now is to get my ass into running and cycling again. I have been so preoccupied with personal and negativity all around me that I have lost my motivation.

For my next challenge, since I just turned 42 years old, I decided to do a bday challenge.

I will bike to work, run back home,

run to work, bike back to work. I will repeat this 42 days... let see if I can do it

Cafe Media article

2010-04-25T15:48:00.000-05:00

Cafe Media wrote an article about me and cycling in Chicago and what Chicago can do to improve it. They did such a great job.

Thought I would share this article with you

Looking for Marathon #20

2010-04-13T15:27:00.003-05:00

This year.. I am undecided as to either run another marathon or not and If I do, where and which one. I ran Suntrust Marathon with absolutely no training at all and my recovery was none, but in order to run a good marathon with a good time, I do need to find some time for training long runs. There is no way I can run a marathon without training and expect a good time.

I could, however, run a marathon just to run it. There are several marathon on my mind that I would love to run:

1. Seattle Rock and Roll - June 27th

2. San Francisco - July 25th

3. Minneapolis Mararhon - June 6th

4. Las vegas marathon - (again) Dec

5. Adirondack Marathon

6. More to come.....

Washington DC Marathon #19

2010-04-07T20:57:00.004-05:00

Sorry for the late post, but time seems to escape me so fast now a days.

Well, I did it. With only 12 miles of total training for the year and a crazy out of the blue idea, I ran the Suntrust National Marathon in DC. My 19th marathon. I decided to be kind to my body and run 1 mile and walk a minute. I did this for 10 miles and still felt good. The weather was good and the temperature was just right. It reached a high of 70 degrees. Although I did not run my best marathon, in fact I was over an hour from last year... I still finished it.

The last 6 miles became tough, it was so hot and the sun was just beating down on me that I was so overheated. They had cold water so that helped a lot

I struggled the last 6 miles, my legs were tired but my breathing and my heart was fine.

After the marathon I was fine, just tired. My recovery was great. Sore for one day and that was it.

I don't think I will do this the next time. Training is a must.

Marathon #19th with little training?

2010-03-09T22:00:00.003-06:00

Well, just out of the blue, I decided to run the Suntrust National Marathon in DC. This is my second time I am running it, but my 19th marathon overall. Not hoping for the best of times, since I have not ran since chicago marathon in October. Ran 8 miles last sunday in about 1:14 and still feel good.

So at this point.. I am relying on total muscle memory. My strategy will be to take it nice and slow and reserve some energy for the last 10 miles.

Uncovering secrets to a longer life

2010-01-27T09:41:00.000-06:00

Uncovering secrets to a longer life: "In the same way organisms select for characteristics that favor the survival and well-being of its species over successive generations, so too do cultures. With organisms, we call this process evolution and it represents a sort of accumulated wisdom. There is no word for this process in cultures, but there is one for the result.

3D TV: Comcast CEO Talks Pricing [VIDEO]

2010-01-11T11:33:00.000-06:00

3D TV: Comcast CEO Talks Pricing [VIDEO]: "

When he was interviewed by CNBC at CES, Comcast CEO Brian L. Roberts discussed Comcast’s acquisition of NBC-Universal, but showed real exictement about 3D TV.

Major manufacturers are bringing out 3D television sets this year and already DirecTV, ESPN and Discovery have announced plans to launch 3D cable networks.

You can watch the clip here. The discussion about 3D TV takes place in the first two minutes:

Some analysts predict that more than 40 million 3D TVs will be sold by 2014. The rationale for that sort of growth? As Roberts says in the video, the pricing for 3D TVs is going to be nominal in comparison with current LCD HDTVs.

For instance, Vizio is launching its 3D TV lineup in August, and a 47″ LED backlit 3D model will have a MSRP of $1,999.99 U.S. Vizio’s non-3D LED backlit HDTV sets are priced at $1,799.

I predict that 3D will essentially become a standard feature in the higher-end TV market, which lowers some of the barriers to adoption. Plenty of households are just now switching to HDTV or are looking to upgrade their sets. If given the option to get HDTV or pay a little bit more (or even about the same as a high-end set) to get 3D capabilities as well, that 40 million mark might actually be conservative.

What do you think about 3D TV? What does it need to offer for you to consider making your next TV 3D?

Tags: 3D, 3D TV, CES, CES 2010, comcast, television

Nine month of adventure and happiness

2009-12-09T11:01:00.002-06:00

Well, its now been 9 months and it has been wonderful. I can't imagine my life this great. Just like in any relationship its not perfect, but we learn to love, respect, communicate and understand each other. In doing so, it makes our relationship super great. Finding someone you love and who loves you back is an awesome feeling. I can't imagine my life better then this.

Love you lots....

Finding motivation

2009-12-08T12:04:00.002-06:00

Well, it has been awhile and I have not really ran since October 11th. Trying to find my motivation to even workout has been an ordeal. Nothing is working....

I was doing so well the beginning of this year in all of my running then suddenly got burned out from running.

Starting next year.. I will see how I can get back.

Corn Maze 2009

2009-11-02T15:56:00.003-06:00

Ruta and Danny on a bridge in the Corn Maze

Ruta and I and the Kids with Tyko

Ruta and Danny

This Halloween, we went for a fun thrill trek through the worlds largest Corn Maze. Ruta, I and the kids went off to get as many check points as we could. We even took our little beagle who came in handy finding our way around the maze.

18th marathon in Chicago 2009.. Fun.....

2009-10-12T15:43:00.002-05:00

Ruta and Danny at the end of Chicago Marathon

My experience for this marathon was quite interesting. As all marathon, they are unique in their own way. At the start, not only did I realize I forgot my water Camel back,... but had no cash to buy water. I like to carry water with me, since I take small sips during the race. So I went to Dunken Donuts to buy 2 water bottles and realized I had no money. But through the kindness of a stranger who overheard me bought me the bottle of water. Very nice of her. Later I realize my MP3 was out of battery power. Ugh.. not only did I have to run for the first time holding a bottle of water but run with no music. My main means of inspiration and motivation. So, it now becomes down to the basics..... just me and the run. It is now a real mental challenge. I was also concern about running a marathon without having ran in 7 weeks. Since July's Leadville, CO Trail marathon, which is the second toughest marathon in the nation... I got burned out and lost my excitement for running.
I bumped into some running friends and ran with them for a bit.... as the mileage kept on coming.. I started to meet more old running friends and then more and more... It was fantastic. I bumped into so many people I know and ran with them and caught up with them. Runners that I have ran in Rome, Honolulu, Phoenix... they were there... running also. This now became a Social Fun run for me.
I took it nice and slow and easy, since I twisted my knee a week before and was also reserving energy for later. By mile 18, I ran into some friends who I ran in Honolulu and we ran together. One of the runners they were running with, was her first Marathon and she struggled a bit. Both the physical and mental pain. I was surprised I felt so good. No pain, no soreness, no wall. So, I stayed with her and got her through the finish line. I knew she could finish it. It was in her to finish. She reached her goal.
It seems that I was meant to run this marathon for the pleasure of it. Even though the marathon was not my best time and it was the slowest, it was more of a great social run for me.

Could not have asked for a better weather... good times

Chicago Marathon in less then 2 weeks

2009-09-29T13:54:00.001-05:00

Yes.. here we go again.... my 18th marathon is just around the corner and for some reason.. I have lost my excitement for running. I am thinking that it probably has to do with running 7 marathons this year and now I am experience burn out.

Not sure how I will do but, if I do run, I will take it easy and just have fun with it...

Lets see how it goes...

Alien baby or elaborate hoax?

2009-09-03T09:51:00.001-05:00

Alien baby or elaborate hoax?: "Is this bizarre creature an alien baby or just part of an elaborate hoax - and was it the cause of the mysterious death of the man who claimed to have caught and drowned it?"

Uncouth Facebook postings closing doors for job candidates

2009-08-21T20:38:00.000-05:00

Uncouth Facebook postings closing doors for job candidates: "More employers than ever are researching job candidates on sites like Facebook, MySpace, and Twitter in order to find out more about their activities and character. And, it turns out, many candidates are doing a great job of showing their potential bosses poor communication skills, inappropriate pictures, and even how many workplace secrets they ca"

Starved Rock adventure

2009-08-17T14:31:00.005-05:00

Our little cabin

Speed boating, fishing and then picnic by the beach

Spend the weekend at Starved Rock rented a cute little cabin and then went speed boating, fishing and a nice picnic by the beach. Lots of fun... could not ask for anything more. The time just flew so quickly but it was very quite, peaceful.. just what we needed.

Sometimes I feel I need this for my bike

2009-08-10T13:02:00.000-05:00

Try stealing this bike...hahahaha

RnR Chicago Half Marathon PR

2009-08-05T19:45:00.002-05:00

Well... it was a great day to run today. PR it under 2 hours. The first couple of miles... my calves were burning and it was probably because I was doing it at 7:35 min pace... so I slowed down. The sun towards the end started to get more intense as I was running by the lake.

Overall.. it was a good and well organized race.

A RAGBRAI-LESS Year

2009-07-27T19:21:00.005-05:00

Ragbrai 2009

Well, as I promised.. no Ragbrai for me this year. After doing it for 10 years in a row, and after Last year fiasco with tremendous amount of people's petty stupidity, decided that I had enough and needed a break. Even my own team member came down on me with stupid Sh*t that really amounted to nothing. It is unbelievable how people you know can take things totally out of porpotion and hold you do it forever and ever. Let it go guys and grow up. Life is valuable to be crying over hitches, shower bags and t-shirt and who knows what else.

Well, next year, if everything goes right, I will be going with my girlfriend in style on an RV. I promise you it will be lots of fun. No nonense to deal with that is for sure.

RV for RAGBRAI 2009

Interior

Leadville Marathon Stats

2009-07-16T14:22:00.004-05:00

Ok, here are some of the stats of the run in Leadville Trail Marathon... this marathon is not meant for time at all. This marathon is just for survival. You don't run this marathon to get your PR. There is no way. So, you can see that this was difficult as you look at my miliage. But take not, my last mile I kicked it at 8:15 min pace. Finally on flat ground.
You may click on the image to enlarge.

Map

Summary

Per mile

Elevation

Total Elevation

Leadville Colorado Trail Marathon

2009-07-14T15:03:00.002-05:00

On The trail of the 2nd Toughest marathon in the Nation

Today July 11th was the big day for the 2nd toughest marathon. The temperature was perfect, the start was around 46 degrees. I have to say it was the toughest thing I have ever done. It was extremely difficult. For me it was more of the terrain then the altitude. The start of the marathon was at 10,200 up to 13,500 ft of elevation. The altitude did not effect me at all, since I have been in Colorado for a week before the marathon and got acclimated to the elevation. The toughest part of the marathon was from mile 10 to mile 13, climbing 3,000 feet in 3 miles. It took me 1 hour and 30 minutes just to do 3 miles. Reaching the summit of Mosquito pass as a storm was passing by. Going down, was much faster but more dangerous.. since the trail was littered by so many rocks. You mis step on one of them and you are down. I feel twice and almost sprain my ankle. A record number of people dropped out. Only 250 people ran this marathon.
This marathon was not only physcially challenging but also mentally challenging.. since you had to have a strong mindset and tremendous will power to continue. Storms started approaching one after another as I was running the second half of the marathon. Towards the last 6 miles.. I was alone. No one in front of me or behind me. On the last 2 miles, I finally approached Leadville and was very happy to run on solid ground. I was so surprised as I started to sprint the last two miles at 8 min mile pace. I can see the Finish line, it looked so lonely in the distance. As I approached the finish line, 8 hours later... I can hear the announcer say my name.

Can't believe, I surivived the 2nd toughest marahon in the nation and to drive the next day to Chicago, a 16 hour drive.

Whew... scractch that one off my bucket list.

Getting ready for the 2nd toughest marathon in the nation

2009-07-10T14:46:00.005-05:00

Training run at 10,000 ft in Colorado

Well, i did my test run at 10,000 ft after spending almost a week in Colorado. Did some hiking, mountain biking and road biking and my breathing is good. I can tolerate the high elevation now without a problem. The marathon is tomorrow at 8am and I am not looking for time. I just want to finish it feeling good. This type of marathon is to do it and not for time. There is about an accumlation of 6,000 ft of climb during the marathon, topping at Mosiquito pass at 13,500 ft.

More later.

Mountain biking in Colorado... #1 in the Nation Keystone

2009-07-07T18:58:00.003-05:00

It was a tremendous fun mountain biking down the mountain in Keystone at about 10,400 ft of elevation. Even though it is my first full day here, I was still breathing heavy and trying to get acclimated to the high elevation. I did better then Expected. There were a couple of sections that were pretty tough but I manage to escape without any injuries.

Wooo hoooo

Longetivty

2009-07-01T13:25:00.002-05:00

I found a great article on the net

http://adventure.nationalgeographic.com/2009/06/live-longer-dan-buettner-text/1

Happiness could be the key
The effect of unhappiness on your body is about as bad for you as a smoking habit. An unhappy person is about three times more likely to die in a given year than a happy person, for a variety of reasons: suicide, chronic stress, illness. If we can extract happiness secrets from the happiest populations, like we did with Blue Zones, we will help people raise their life expectancy.

Birthday in Colorado

2009-06-23T11:43:00.007-05:00

Well, for my birthday, Ruta and I went out to Keystone, CO, which is an hour and half west of Denver. We had so much fun. Even if it rained the whole day on Saturday, we still made the most of it. We had each other.. and that was all that counted in the end. We ended up ride an old fashion Railroad through the Rocky mountains. We Attempted to do some mountain biking but it was either way to cold or rainy to do it. It was the best birthday I had and its all because I was with the one I want, that made it even better.

More later.

Next stop.... Leadville in July for the 2nd toughest marathon in the nation at 10,000... more details later...

Great day in Chicago today

2009-06-12T14:47:00.003-05:00

So there are days... where you have work to do, but the spirit is not into. I decided to take a bit of break by the River.

This was taken by my new Palm Pre phone... great quality.

Woooohoooo

San Diego Stats

2009-06-09T14:18:00.003-05:00

Here are some of the stats from the San Diego marathon

At the marathon

Route

Summary

Lap per mile

San Diego Marathon 2009 Update

2009-06-04T20:29:00.003-05:00

During the Race

Ruta and Danny during the race

After the Race

Ruta and Danny ... at last done

Woke up early enough to get to the race but for a unforseen reason there was an unexpected traffic jam to the parking lot. Who would have known that. We decided to park at the finish line area. Since the finish and start line where in 2 different area. We finally were able to get into the parking lot. We were in a mad rush to get to the start line that is via a shuttle bus. I knew we were going to be late.. so there was no reason to panic. Since our starts when we cross the start line activating our chip. I arrived about 18 minutes after the race started. Which was fine. Ruta waved my good bye and I went on my way. I started to warm up on the first mile. My breathing felt smooth, I felt great. The weather was overcasted with a slight mist in the air, around 57 degrees. My entire esences felt great. No stomach, breathing or body issue. I felt good. I knew Ruta was going to wait for me at mile 12. I was a bit concern how she was going to find her way , being in a new city is never to easy.
I got to mile 12 and still felt great. Gave her a hug and went on my way. by mile 20, I started to feel a bit of cramping in my stomach. I stopped to use the kypos. It helped. Got a call from Ruta that she was going to be at mile 22. Wow, that was a great surprise. I felt an increase of energy...so I sped up and met her there. She said, later on, that I looked better then I did at Mile 12.
At around mile 23, my right calf started to cramp up and that is a big indicator that it is time for me to get new shoes. I finished it in about 4:30. Not my best but not my worse. But I would have to say it was one of my best just because I had Ruta there to support me and knowing that she was there was such agreat feeling. she was so awesome. I know it was so tiring for her but she is such a strong person that she hung in there.

That night I treated her to a great Sunset 3 hour dinner cruise on the Ocean and celebrated our 3 month and my 16th marathon

more updates later

The San Diego 2009

2009-06-03T16:49:00.002-05:00

Ruta and Danny in Hollywood

It was so much fun in San Diego. On the first day we decided to drive up 2 hours to Hollywood and drive around and visit some famous sites. Walk of fame, some malls and drove up near the Hollywood sign. It was a good day. We always have a good time no matter what.

More later.

Bike the Drive 2009

2009-05-26T18:31:00.004-05:00

The start of Bike the drive

Ruta on the bike cruising Lake Shore Drive

It was a great day for biking on the drive today. Ruta, first time on the bike in so many years.. got on it and did 23 miles.. 10 of them were really hard with a headwind of almost 21mph.
I am so proud of her.. she did awesome and not to be sore the next day or the following day is even more amazing. Great job Ruta... wooohooo

I had a good ride also... it was a beautiful day.. perfect for riding.. beside the wind. It was great.

D

Another Run with Running Away

2009-05-20T12:59:00.003-05:00

Summary

Per mile pace

Another fun run with Running Away... here are my stat... Even though this was my first time running in the heat.. I did ok... but my legs felt like piece of brick....

Over all. not to bad

Danny

Boulder, Co High Altitude training.

2009-05-18T13:24:00.004-05:00

The Route

Elevation

Summary

Just being silly

Running at 8800

Well, attempted my first training at high Colorado, near Nederland north of Boulder, CO. Tamara was on the bike for support as I ran. The first 3 miles.. I labored my breathing. My heart rate was about 165 at a 10 min mile pace. While my normal is about 8:30 at about 130. It took me about 3 miles for my lungs to acclimate. My head was pounding and my breathing was labored. I had to stop about 6 times in the first 3 miles. After that, I started to feel better and start cruising faster.

It was fun... beautiful day.

Great Run with Running away

2009-05-15T09:34:00.002-05:00

Summary

Map

Per Mile

Well, I have to say this was the first time in a month that I actually went out to train outside. I had a great fast run with Running Away Store. I was much faster then I thought. I have to admit I was very sore the next two days. But overall it was a good run

D

When there is a will there is a way

2009-05-11T20:40:00.003-05:00

Camping and picnic fun

Even though the weather was chilly and windy.... we still had our picnic.
We had such a blast. Set up our tent. We had such a feast... 2 different types of cheese, Hard Salami, 4 different types of olives, crackers, french bread warmed on the camp stove. A bottle of Pinot Grigio.
We also had fundu chocolate and strawberry and mango. But we were so stuffed.

Yes.. good times

Time Flies when you are having fun....

2009-05-02T19:41:00.001-05:00

Danny and Ruta

We never seen to have enough time for each other.. and when we do see each other.. time flies by so quickly. How do we stop time?
I found this qoute somewhere on the internet and thought I would share it with you.

"Time is only a four-leter word. Although we have to be apart, time cannot take you from my heart. I sit and I wait until we are together again, and make 'our time' with a fresh new start!"Source Unknown

Update - to begin running again

2009-04-24T16:04:00.002-05:00

Well, been awhile since I made any updates. Went to my doctor on Wednesday and got the official go ahead to work out and run again.. YEAH.

I did my first Pilate class on Monday and felt good.. but a bit slow and sluggish. On Thursday I worked out on Biceps and Triceps and did some core workouts and felt great. Today I took my Pilates class and did much better. Slowly getting back into my routine since my Pnemonia.

Tomorrow I am coaching so I will most likely be on the bike for that. I will either run or bike on sunday and monday

Cheers

Update on Marathon #16

2009-04-14T18:51:00.002-05:00

Danny and Ruta at the start line

Well, there are lessons to be learn here, somewhere. Unfortunately getting sick the week of the marathon and trying to run it is not a good idea especially when your cold is from the next down. I was hoping that I could run it, but somehow, I knew this was not going to happen.
Ruta was very supportive and cheered me on no matter what. I did not have my heart in the race to begin with. Running the first mile, I already thought about what I was doing. I was evaluating my physical condition and trying to determine if I was indeed feeling bad or not. My breathing was becoming labored and my nose was getting stuffy. I can now feel the congestion in my chest and the flem being built up in my throat. My legs could go on with no problems but my chest was not. I had a hard time breathing. This is where you have to listen to your body. I started go through so many scenerious in my head as far as should I quite, should I walk it.. is it worth it. I decided, to take a DNF and stop at mile 10, where Ruta was waiting for me.
Now my focus was all on getting to mile 10 and just calling it quites. I had to.
Everyone else, that I was with, got thier personal best and Fang finished her 2nd marathon.
I was very happy for them.

Come Monday, went to the doctor, because I just did not feel well, espeically around my chest area and I ended having Pnemonia. Pnemonia on my right upper lobe of my lung.

Well, I am out for a couple of days from work and probably the next two weeks from any running.

But I will be back to try my #16 Marathon.. 5 in a row again in San Diego at the end of May

Marathon #16, 5th in a row in Champaign, IL

2009-04-10T10:28:00.002-05:00

Well... it is upon us another marathon and unfortunately, I got sick this week... Trying my hardest to say healthy and get rid of this.. but I think it is now in my chest. You know the rule above the neck you run below, do not run. So, I am hoping that by some magical miracle that I will feel 100% better and be able to run the marathon tomorrow Saturday. I am in a dilemma and ok, call me obsessive, but I have the following choices..
1. Run full blast for a PR (not going to happen)
2. Run the half instead of the full.
3. Run the full and be a fool.. but do the run / walk program.. Run a mile / walk a minute and take it easy
4. Don't run at all and either do the Marathon in St. Louise or Ann Arbor on April 26th. St. Louise is flat, while Ann Arbor is in the trail and hilly...

Stay tune.....

Finding yourself

2009-04-01T14:44:00.008-05:00

A while ago, back in 2003, I was going through some tough times... problems with my ex girlfriend, got laid off from my job and just not happy with the direction my life was going. I decided through all of my camping and hiking equipment hoped into my 4x4 and drove across America.
I decided that in order to find myself.. I needed to be by myself with no one to escape to. If you are with someone.. you would tend to escape yourself through that other person... so I figured I needed to corner myself and confront myself and see what I had to say about myself.
A couple of things I started to do. I asked myself some honest questions. I started from a clean slate and decided that when I get back I would begin life again, sort of a reborn era of Danny. I had to find solitude, away from humans, media, noise and be there in the rawness of nature. That is where you can find yourself, at least myself. There is no hiding from yourself.... you are who you are and that is it. You decide what direction you should take from this point. You have the will power and choice to do what you want to do and where you want to go and only you have that responsibility. No one else will do it for you. You live your life and no one else. It matters to you and no one else. You make that choice. Forget what others thinks about you.. what matter is what you think about yourself. No one knows you better then yourself. You can't satisfies everyone. "He who trims himself to suit everyone will soon whittle himself away." - Raymond Hull

A friend of mine told me the following quote... which I love:
God doesn't give you the people you want, He gives you the people you NEED. To help you, to hurt you, to leave you, to love you and to make you into the person you were meant to be.

Love many, but trust few; always paddle your own canoe.
You're never as bad or as good as people say.
Resist the urge to feel like you're the only one going through this:

All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naive. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself. ~ Ralph Ellison, "Invisible Man"
Be yourself and make sure no one influences who you are. It will make finding yourself even harder since people are influencing who you think you are.
Don't be afraid to sleep on it. There's no hurry in making decisions, and you'll be more likely to make good ones if your mind is calm and rested.
Be forgiving and learn to let go

Take care

Terrific Love qoutes

2009-03-31T12:12:00.004-05:00

I found some great love qoutes that I would like to share:

You're the laughter in my life.
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
You never lose by loving. You always lose by holding back.
You touched my heart and changed my life for the better.
With love and patience, nothing is impossible.

When you left, I stopped smiling
Where ever I go, whatever I do, I carry a little part of you with me right here in the center of me heart.
True love never lives happily ever after - true love has no ending.
Trust, Love & Keep Moving (Growing)
We are, each of us angels with only one wing; and we can only fly by embracing one another.
To feel love gives pleasure to one; to express it gives pleasure to two.
To the world you might be one person, but to one person you might be the world
My heart is breaking since you went away
My love belongs to you.
My love is ever in your service.
Love is like the truth, sometimes it prevails, sometimes it hurts.
Love is not something you feel. It's something you do.
Meeting you was fate, becoming your friend was choice, but falling in love with you was completely out of my control.
I'm scared to fall in love, scared to fall fast, because every time I fall in love... it never seems to last.
I'm so sad when you're gone. Come back soon. Miss you!
In my dreams and in our love for 1 another there are no impossibilities.
Love is like quicksand - the deeper you fall in it the harder it is to get out.

Some of my thoughts:
When you find the right person... you know... and hope it is not an illusion or a dream. Sometimes it seems to good to be true. Enjoy every moment you have and let her or him know.. and appreciate it. Tell your person today and don't wait for tomorrow. Tomorrow might be too late. Never fear of expressing yourself. Your person should love you no matter how good or bad it is. There has to be a mutual respect and understanding between two people. Communication is the key. Also listening is as important. Paying attention to the little details. Notice how she or he smiles. Life is too short... one most take a risk and let your heart open to all the possibilities.

Best wishes from Danny... and just my thoughts...
Enjoy

Suntrust Marathon Update

2009-03-29T16:49:00.003-05:00

Here are some stats on my latest marathon

Summary

Per Mile

The route

Can this schedule be any Crazier

2009-03-29T16:44:00.001-05:00

Marathon #	Date	Name	Location	Type	status
12	12/14/2008	Honolulu Marathon	Honolulu	Marathon	Done
13	1/18/2009	PF Chang Marathon	Arizona	Marathon	Done
14	2/7/2009	Sedona Marathon	Arizona	Marathon	Done
15	3/21/2009	Suntrust National Marathon	Washington DC	Marathon	Done
16	4/11/2009	Illinois Marathon	Champaing, Il	Marathon
17	5/31/2009	San diego RnR Marathon	San Diego, CA	Marathon
	6/20/2009	24 Hour Ultracycling	Middleville, MI	Ultra Cycling
18	6/27/2009	Rock 'n' Roll Seattle Marathon	Seattle, WA	Marathon
19	7/11/2009	Leadville Trail Marathon	Leadville, CO	Marathon
20	8/9/2009	ET Moonlight Marathon	Nevada	Marathon
	9/13 - 9/19	Bicycle Ride across Utah	Utah	Cycling
21	9/27/2009	Quad City Marathon	Moline, IL	Marathon
22	10/4/2009	LakeFront Marathon	Milwaukee, WI	Marathon
23	10/11/2009	Chicago Marathon	Chicago, IL	Marathon
24	11/15/2009	San Antonio RnR Marathon	San Antonio Marathon	Marathon
25	12/5/2009	San Francisco Ultra 50 milers	San Francisco	Ultra Marathon

Suntrust Marathon -Washington DC 2009, #15, #4 in a row

2009-03-22T16:18:00.005-05:00

Hello,
Well, I had another great marathon this weekend, March 21st in DC. There were about 7,000 participant and about 5,000 did the half and the rest did the full. It takes entirely in DC going through all the little neighborhoods. The mayor of DC also ran it. The race shirts were awesome, dri fit ones. They were pulling in all the stops for this marathon since they want to make it as big as NY and put it in the map.

Racing to the finished line

Walking wow

Post race hunger

More pictures here.
http://picasaweb.google.com/runandcycle/WashintonDCMarathon_Danny#

Fun Run at Running Away - 3/17/2009

2009-03-19T18:21:00.002-05:00

Well, I decided to go to a fun run sponsored by Running Away store on North ave and boy.. it was fun. I did not know anyone and felt a bit awkward but I warmed up to the group and had a great run. It was an awesome 5 mile run

Summary

Per mile

Our Route

Great 10 mile run

2009-03-10T15:13:00.002-05:00

Lakefront during the summer time

Late afternoon yesterday, I decided to go for a 10 mile run. I have not really ran more then 6 miles since my last Marathon about 1 month ago in Sedona...so I started to get nervous. I went out to the lake and realized I forgot my gloves and my hand got very cold. But I braved it and continue on. The lakefront was quite, it was peacefull compare to on saturday's morning. I had a slow start, since my body was still warming up. Ran from Wilson to Diversay near Oak Street beach and back. I had to good and faster run on the second leg of the 10 mile run. Some of my splits were at 7:30min miles to 9:00min miles.. not less then that.

My breathing was easy and my legs just floated.... I believe I am ready. Finished my 10 miles in 1:30

take care

No RAGBRAI 2009 for me....

2009-03-07T16:12:00.003-06:00

Ragbrai 2009 route

Well, the official route is out on this year Great bike ride across Iowa and after doing it for 10 years... I still am not going to do it this year. I guess you can call it being burned out from Iowa and the whole experience...Who knows maybe I will come back again next year.. but I need something new. SO, I am going to do LAGBRAU - http://www.lagbrau.com/

It is time for a change and Iowa, although I will miss my buddies... but not this year....

New route
http://data.desmoinesregister.com/ragbrai/2009/route.php

Everything Changes

2009-03-02T21:59:00.004-06:00

Today's wisdom card tells me:
Everything Changes.
Everything changes..... your body, mind and relationships all change.
When you realize this fact, you can discard useless attachments, and become genuinely humble about everything in life.

Just like the river flows, so those changes in your life.... it is never the same for good or bad but once you accept that this is just the fact of life.. reality become more bearable and will begin to enjoy life more. Things happen for a reason, no one knows why but they show us where to go and what to do.

Acceptance of change will bring inner peace if you let go and just like a river, go with the flow....

Fiery Red, Native Indian Wisdoms

2009-02-23T22:50:00.004-06:00

Red in Darkness

As you may know or not know, Monday was a day of hell at work, not so much the people or the work but just the hassle of the production issue we had and that I had to deal with. It is a long story, but to make it brief it was a very frustrating day for me yesterday. I got home, did some work on the computer as usual. I was so involved what I was doing that I completely forgot to watch Heros.
I wanted to paint what I was feeling and my sister mentioned the color red and that hit the spot. That is how I felt.. trapped in Red in darkness, hence the painting above.

Now this brings me to another thought or inspiration that we tend to forget. The native indians had so much wisdom and their rituals actually meant something. All of their ritual were tied to mother earth or your soul and spirits.

I found this somewhere on the internet

Love and the cycle of life were sacred matters to the Native American. Knowledge about his world was passed to an Indian child by his parents and tribal elders, but his true wisdom came from visions, dreams and the whispers he heard from every living thing and element with which he came in contact during his life. His heart and ear were always listening for the soft voice of the wind in the pine, the mournful song of the coyote or the gentle laughter that danced on the ripples in the brook. He heard words in the soft breathing of his newborn child, the stirrings of his sleeping wife, and the wrinkles in the faces of his grandparents. Everything spoke to him and he held great respect for all life. Here are a few of my favorite words of wisdom and love.

I know that I have been blogging more on philosophy and inspiration, but isn't that an adventure in itself? Are we not in an adventure in finding ourselves?
I promise I will be blogging more on my future adventure, training, coaching..and some interesting certification that I am planning to acquire.

Take care
Shine bright lights!!
Danny

I have an eye on you.

2009-02-23T21:37:00.003-06:00

Noting that the eyes have long been described as mirrors of the soul, it is one aspect of a person that most people tend to shy away from. It is, no punt intended, overlooked in a person.

When you truly know someone, it is the eyes that tells you volumes about that person. More then words can tell. It is the first thing that I notice in a person.

(the eye is actually my cousin's Bibiana's eye, that I took awhile ago)

This brings me to today's Wisdom card:

Use Life:
You can never know how life began or from where it originated. But you have the right and responsibility to choose how you will use this life and what purpose you will use it for.

"Let your light shine"
Danny

Dreams and Wisdom

2009-02-22T20:16:00.004-06:00

Today wisdom card tells me:
You are what you choose: Never forget that you have the power to choose anything. Recover that power then nothing in this world can torment you. all you have to do is live according to your choices. You are what you choose.

This is a drawing I made awhile ago. One of the strangest thing I dream about these red ape like being that are so menacing that they can eat brick from the building. I woke up one day and went out and saw hundreds of these apes like creation eating all the building. They were red in color. I don't know what it means, but I also did not feel any emotions about it. It was one of most interesting dreams I have had.

What is your strangest dreams?

Don't be Trapped in the body

2009-02-18T19:35:00.003-06:00

Today my wisdom cards says
Don't be trapped in the body: You are trapped in your body when you are ignorant of the soul.
Your body becomes a tool fo infinite creation only when you become aware of the existence of the soul.

Oil on Canvas - 1990

Sedona Marathon Stats

2009-02-18T19:21:00.003-06:00

Ok,
I finally got some stats on the Sedona Marathon I ran 2 saturdays ago. My first trail marathon and my 14th marathon

Enjoy

Elevation Profile...woooooo

Summary

Map of the Route

My new inspiration for Art is here.

2009-02-15T17:21:00.003-06:00

Creative arises from an empty mind: You can encounter the source of life within when you have an empty mind. When you encounter that source all limits created by the false self vanish, and infinite creativity springs forth.
This is according to my wisdom cards and how I feel today. Today I got to tap into my creative side for the first time in a very long time. I wanted to get back in touch with my creativity. It has been trapped for quite awhile. Life, technology and personal issued trapped my Creative juices. But now, I feel I am able escape it and and can get back in touch with that creativity that i was so hungry for.
Here are my lastest new painting that I have done this year.

Hope you enjoy it and would be interested to see what you think of it.

Cool Water

Gray Day

Warm comfort

Great Blog

2009-02-14T14:06:00.001-06:00

Hi all,
I just wanted to point out a blog that I think is great. She is such a great writer. I met her at the Sedona Marathon and now has started her own blog. She described the marathon perfectly... so check it out.

http://goldenrulesofslm.blogspot.com/

Take care and happy valentines day

Each & every marathon is a journey and an adventure. Seek it and you will find it

2009-02-07T15:41:00.007-06:00

Sedona Trail marathon... how lonely

As I start the first mile and laboring with each breath I take, I gained an appreciation for high elevation running. Let me say, this was only 4500 ft of elevation. What am I going to do when or if I run the Leadville Trail marathon in Colorado. I know I will have to find a place in Chicago to do some altitude training.
Here is how it went.
Overall, this was a fun marathon for me. I had the attitude to begin with that this was not going to be a PR for me. I wanted the freedom to run without thinking about time or pace. Since this was my first trail marathon and my 3rd marathon in a row in 3 months, I decided to go with the 1 mile run and 1 min walk method. This method worked out well for me considering that it was at a higher elevation and very hilly. Lots of long ups and long declines. I did not get acclimated to the running until maybe mile 8 or so. This was about the time that we hit the trail from the street.

Just like any other marathons, I had my ups and my downs. The constant downhills did quite a number on both of my knees that by mile 24 they were in soo much pain. Otherwise, nothing else hurt at all. The new compression sock that I wore worked out perfectly and would recommend it highly...more on that later.

During the marathon I met some incredible people. The marathon in total had about 1500 particpant which out of those only about 200 did the marathon the rest did the half. So the it was lonely, not too much spectators on a trail marathon for sure. I think they organized it very well and had an aid station just about every mile marker.
I met John, an incredible guy who is now my inspiration. He has ran 274 marathon and have ran 184 consective marathons. Not sure if he said 1 each month or how. But he gave me some great tips on running an ultra also. I also met Meg who was there with her husband both have ran several ultras and gave me the inside scoop. John has his own website : http://www.squawpeak50.com/oasis2.htm

John and me with my new compression socks

In the end, I managed to finish at 4:45 with a smile on my face. The race was excellent and beauty around me was amazing.

More later....

For Pictures from Sedona here it is
http://picasaweb.google.com/runandcycle/SedonaMarathonTrip2009#

What? I leave today? Sedona update

2009-02-06T10:30:00.004-06:00

Well, to my surprise, as I was at work, I went to united.com to do the easy checkin and found out my flight left at noon 2/5. Holy.....I thought I had the flight for Friday 2/6. So, I rushed and tried to figure out how to get the flight for that night. I was lucky to get a flight leaving that night at 5:55 pm. I have never done such a thing.

Well, its friday and woke up with a sinus headache. I had a terribe sleep and just dont feel up to it. Hopefully this is just today. Looking at the weather.. looks like showers for tomorrow's marathon. Oh Great... another wet one... it hardly rains in Sedona but it looks like rain tomorrow.

More updates later

TNT Winter Team Video

2009-02-04T20:06:00.004-06:00

Hello all, I finally finished the video for my City Winter team. To put it all together required some thought. I am hoping the music fits.

Enjoy

Sorry, I had to delete the video to a heavy load on the bandwidth.. I am going to have to reduce the size... stay tune...

In the meantime you can find the video on my Facebook.

Danny

ET Midnight Marathon in August??

2009-01-23T16:38:00.003-06:00

This one looks interesting, a marathon in Nevada near area 51... hmmm

According to the website

WOW! We're gonna have fun with this one! On the fringes of the mysterious Area 51, Highway 375 has one of the highest number of reported UFO sightings. Enough so, that in 1996 the federal government officially named the 98 mile stretch of highway the "Extraterrestrial Highway". The ET Highway has become a gathering place for UFO enthusiasts and nature lovers alike. With elevations ranging from roughly 4000-5600 feet, the high desert will enchant you with gorgeous vegetation, surrounding mountains, and stunning vistas. An additional treat is the cooler temperatures. Rachel, NV is generally 15 degrees cooler than the Las Vegas Valley; coupled with a midnight run, temperatures should be in the 60's in August!

* The Extraterrestrial Full Moon Midnight Marathon, 1/2, 10K & 51K are run on the weekend closest to the full moon, starting at midnight for the marathon.

** All runners are REQUIRED to wear reflective clothing; carry a handheld flashlight or wear a headlamp; glow-necklaces will be provided.

*** All runners MUST exercise extreme caution as this highway is open range- meaning cows and other animals may be on the roadway! You may not provoke or approach these animals. Mind your own business and they should leave you alone.

The marathon starts at 12am from the "Black Mailbox" (which is ironically white). Runners will run on the shoulder of the road against traffic. Marathoners will climb to the Coyote Summit at 5591 feet and then descend into the town of Rachel at 4970 feet. From the start, the town of Rachel is roughly 20 miles. Marathoners will PASS by the Little A'le'Inn restaurant (the finish line) and go another roughly 3.1 miles. At roughly mile 23.1 marathoners will turn around and run the remaining 3.1 miles back to the Little A'le'Inn Restaurant and finish line where the BREAKFAST SPREAD awaits! 8 hour course cut-off.

PF Chang Pictures

2009-01-22T16:14:00.002-06:00

Finish line

To view more pictures check out this link
http://picasaweb.google.com/runandcycle/PFChang_PhoenixMarathon2009#

PF Chang Rock n Roll Marathon update

2009-01-22T10:12:00.003-06:00

Here are my stats for the marathon. Not ot bad, it looks like I stopped for a total of 2 minutes or so. I remember stopping twice, once to stretch my hip flexor that other time, to take my right shoe off and massage my little toe. It ended up being a blood blister on my toe that bothered me on the second half. If you notice my first half was much faster, but second half a lot slower due to sharp little pains on my left ankle and the blood blister. Overall not to bad.
The weather was perfect and TNT was Awesome

Summary

lap per miles
Elevation

PF Chang Map

Phoenix - Part 2 - Superstition mountain and Ghost town

2009-01-20T20:25:00.002-06:00

Superstition mountain

Goldfield Ghost town

Saturday, Heather, little Hana and Fang, we all drove to the Superstition mountain and Goldfield Ghost town where we went on a Gold mine tour, a train tour and panned for gold. It was so much fun. We also went to Canyon lake which was very beautiful. Got back just in time for our Pasta dinner and turned in early for the marathon the next day.

More later

In Phoenix, Tomorrow Marathon day

2009-01-17T21:45:00.003-06:00

I got rented PT Cruiser convertible.. ugh what a rough life...ehehehe

Hello all
In Phoenix and feeling good and confident about my marathon tomorrow sunday. So far so good.
I think I am going to be ok. We will see. More stories later

Off to Phoenix for Marathon #13

2009-01-14T14:49:00.002-06:00

So, I am off to Phoenix for Marathon #13 and wondering how I will do and how I will feel. It is interesting that even doing so many marathon, I still feel butterflies and a bit nervous, probably because the anticipation of how I will actually feel. You never know until you start running if you are going to have a good run or not. Since, I had such a difficult time with Honolulu, especially being sick and struggling with my fuel belt and my jacket and not to mention the pouring rain. This time.. I am leaving the fuel belt at home and trying the a small camel back.. that way my hips are free from anything. I am hoping this will be a PR.
We will see... since I twisted my left ankle and it is a bit swollen, it will be a challenge. I am anticipating it will hurt. Hey, there will always be another one.

Looking forward to escaping....

Danny

Wishing I was here

2009-01-10T10:37:00.001-06:00

In Honolulu

-- Post From My iPhone

May my search through Nature bring me to myself......

2009-01-06T10:28:00.003-06:00

Danny on the Na Pali coast Trail in Kauai

As I look back at 2008... I can't help to think what I have accomplished or have not accomplished. Everything I have done seem not to be enough. I believe I have failed in some areas and gain in other areas. I have definitely have gain great success physically, but financially, mentally and spiritually, I have not gain anything.
So this year.. I am giving myself reachable goals.
1. Save to buy a house near my parents home
2. Keep searching for myself at a deeper spiritual level.
3. Pick up painting and drawing again. I have not done it in years and I used to be so good, in fact that was my major in College the first year. I need to Jump start my creative juices...So I am thinking of paining or drawing one piece a month.
4. Save more money and stop spending like a crazy man
5. Attempt to run 1 marathon a month if it is not that expensive.
6. Keep and maintain my fitness level

Life is short, no matter what.. do what your heart tells you. You dont want to have regrets later in life.
Understand people better... not everyone will be like you or believe in the same philosphy as you. Understand that we are all different. To each thier own and we all have to accept that. We can agree to disagree.

To me life is an adventure and your life is an accumlation of memories and journey that you undertake your life.
As I always say.. what do you want people to say about you when you turn 80? what can they say?
I hope people will say... man.. he looks good, he has lived his life to the fullest and experienced a lot. What an inspiration. He has done it all. I want to be like that....

Think and reflect back at your life, now think ahead of your life and contemplate, as to what you want out of this life. You only have one chance, one life.... make it count. How will you leave your mark in this world when you leave?

Danny

Kauai Adventure Part 2

2008-12-25T20:09:00.005-06:00

The Next couple of days I ended up camping at the beach and doing some hiking. I did some hiking in Waimi Canyon and part of the Na Pali Coast line. Very beautiful. It was definitly an adventure. I even got stuck on the sand on the 4x4 I rented. Got woken up by roaster every morning. Since it is winter there, it rains almost every day but the temperature is pleasant enough. I felt relaxed and good while I was over there.

One of my campsiteNa Pali Coastline

To view more picture visit my Picasa Gallery at
http://picasaweb.google.com/runandcycle/HawaiiKauaiTrip2008#

And the marathon
http://picasaweb.google.com/runandcycle/Honolulu2008#

The adventure continues in Kauai....

2008-12-19T13:30:00.003-06:00

At Waimie Canyon

Well, having no license or ID with only a copy of my License from the clinic before I lost it and a police report that I lost my Driver License, I took off to the airport. Now, finding the Chevy Impala in the parking lot of the Hotel was an ordeal. Not only did I get on the wrong floor, but I got into 2 wrong vehicle sitting right next to each other. One was an Impala and the other one was a Malibu. What I learned is that I can open the door to both cars with my key, but unable to start it. I was perplexed. Why and where is my car, I swear I parked it here, yet my GPS is not here, unless someone stole it. The key chain said a different license plate. Hmmmm, they could not have gotten it wrong? Could they? So, I eventually figured out that It was down one floor. I was sweating like a pig at this time... and so thirsty. I go off to the airport.
So Eventually, I got on the plane to Kauai with a secondary search, was able to rent a car and I was on my way. Since I was still sick, I decided to stay at the resort for a night and then go camping and hiking until Thursday.
More to come

Honolulu Marathon: Done

2008-12-14T21:41:00.002-06:00

Well, Marathon #12 is done and boy what an experience.... Not only did I have to battle the rain for the first 13 miles, but it was so crowded I could not get around the people especially when it narrowed the route. I also had problems breathing through my nose because of the congestion. I had a cold all week and have been battling it for awhile.
More later on the marathon... but boy what a dilema I found myself in. I carried my License for my ID in case there was some issue and I put it in the same case as my camera. I now remember taking my camera out and running at the same time to take a video... that is when my license must have fallen out... I freaked out when I discovered it missing at mile 23... Holy.. I need it to board the plane to rent a car....etc.
I made a police report and that will be good enough, contact the director of the marathon and he will call me if he finds it. Called the Car rental to make sure I can use the report to rent a car and I am also having my passport Fedex to my hotel room in Kauai...

Wow... hope that is the last of that....

More later

Aloha - Will there be a marathon???

2008-12-13T20:52:00.002-06:00

It poured heavy this afternoon. They are predicting rain for the race....ugh.. it is going to be a wet one.... I am in Honolulu and going to run in a monsoon...woohoooo

Aloha From Hawaii 2

2008-12-13T17:07:00.003-06:00

Well, I am feeling better but as a precautionary measure I decided to go to the clinic. After I picked up my race packet, I asked the Hotel at the Hilton Village Hotel where is the closest clinic and to my surprise they provide free transportation to and from the clinic. Went to the clinic and got in right away. The doctor gave me the OK to go and run. I have no sinus infection and its just a cold. Obviously if I feel bad, I will stop. So my marathon is a go, but as far as time.. that will have to probably wait for another time. I am not at my peak performance.

For more pictures check out
http://picasaweb.google.com/runandcycle/Honolulu2008#

Aloha from Hawaii

2008-12-13T00:04:00.003-06:00

Yes!! made it and what a long flight.. 9 hours. Ugh.. I was so restless. Watch some movies that I had, tried to take a nap while listening to my mp3 and then tried to read something. Finally we arrived, rented a car from National, since my the Advantage went bankrupt... ahahha..

It is 85 degree here in Honolulu
Some pics

Nadia, Deb, me and Ed

View from my balcony

You have so much Gold in you

2008-12-10T13:17:00.002-06:00

you have so much Gold in you, just dig deep within yourself and find it.
I did my last workout and a bit of pilates before leaving for marathon. I had to take it very light, since I need to recover from this cold. I have not had a cold in 5 years and now I do.. Maybe its my nerves. But I am confident I will be better. Here are some pics from my health club.

Honolulu, Here I come, want to where I am?

2008-12-07T17:10:00.002-06:00

The time is here again, where I am about to take off on another adventure.. this time it will find me in Honolulu and Kauai. I am going to run the Honolulu Marathon on Dec 14th and then fly to Kauai for a couple of days of hiking and camping. I will be hiking on Dec 16th, camping at the beach on the 17th and hiking out on the 18th. I will turn on my Spotter on the Dec 16th and the 18th

http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0I8lU8YFxqu9pRESRAiozTpdPm4si3ghm

Once I turn it on, you will be able check my location via a google map every 10 minutes.

Very cool

Danny

TNT Fundraiser at Irish Eyes 2008

2008-12-06T22:39:00.002-06:00

Cheers!! Danny bartending

What fun time we had bartending at our FUndraiser at Irish Eyes. This is the best place for fundraiser. 2519 N. Lincoln Ave. We took turns on bartending. All of my mentee, Niclole, Randi, Stephanie, Mike, Debbie and Nadia all did awesome. We did silent Auction, Raffles.

It was the best Bar fundraser ever.

Thank you all

One Marathon a Month in 2009??

2008-11-30T14:56:00.008-06:00

Wow, I just had a crazy idea... but depending on how I do in Honolulu and what my time comes out to be... I might consider running 1 marathon a month in 2009. If I feel the way I did on my 20 mile run, then I should not have a problem. My 20 miler went great 2 weeks ago and felt no soreness or pain whatsoever. In fact I did in under 3 hours. If I feel great, I actually might go for it, which will change my plans for training for a tri. There is so much I want to do as far as the physical aspect. If I am able to run 1 marathon a month next year, then I am going to attempt to run an ultra in 2010 or maybe by the end of 2009. Meaning I would run either a 50 mile or 100 mile race.
Note: The # is the marathon number I have done, so by the end of 2009, I would have ran 23 marathon in 5 years in total.

Here is my tentative schedule for 2009

#	Date	Name	Location
12	12/14/2008	Honolulu Marathon	Honolulu
13	1/18/2009	PF Chang Marathon	Arizona
14	2/7/2009	Sedona Marathon	Arizona
15	3/21/2009	Suntrust National Marathon	Washington DC
16	4/11/2009	Illinois Marathon	Champaing, Il
17	5/3/2009	Flying Pigs Marathon	Cinininati, OH
18	6/27/2009	Rock 'n' Roll Seattle Marathon	Seattle, WA
19	7/11/2009	Leadville Trail Marathon	Leadville, CO
20	8/30/2009	Quebec city Marathon	Quebec
	Sept	Cycling
21	10/25/2009	Marine Corp Marathon	Washington DC
22	11/1/2009	New Yor City Marathon	New York
23	12/7/2009	Las Vegas Marathon	Las Vegas

TNT Honolulu Training for 11/27/2008

2008-11-30T14:47:00.002-06:00

Today ran for 2 hours on less then 4 hours of sleep. I did not feel too well to begin with and did not have a good run, or at least it was not my best from all the training I have done, but I survived. I had some kick left at the end. Next week is our last week of training before I head out to Honolulu.

Here are some stats on our run

Per mile

Summary

TNT Honolulu Training for 11/22/2008 - 20 miler

2008-11-24T13:31:00.003-06:00

The mileage

Well, I had a terrific training for my 20 miler, except that I had tech difficulties with my Garmin. I forgot to turn it off and it was still recording as I stopped and wonder around...and driving home. So I had to delete the laps, but I ended up deleting the last lap.. ugh.. But basically I did 20 miles in 2:50, under 3 hours. So, I am guessing that my marathon should fall under 4 hours without a problem. I am hoping. we will see what happens, you never know about the race day.

That is it for now.

First Dahn Yoga

2008-11-20T11:58:00.005-06:00

I had my first intro class to Dahn yoga. I found it very interesting. I naturally felt the same philosophy of what was taught already in my mind. I was told I am a lot more intuitive then she thought. I am at a much higher level then she thought also. Which gave me hope. We went through several exercises and I am more flexible then she also thought. At one point, I was laying down with two vibrating ball in each hand outward and a warm blanket on the center of my stomach. After several forms laying this way... I started to mediate more on my body and had a heaviness but lightness feeling to my body. As she checked my energy from my mid section, there was a long moment that I felt like my body was floating. I almost jerked to prevent from falling, but realized that I was still laying on the floor. I had to consciously tell myself I am not really floating but on the floor. It was an interesting experience.
The instructor definitely told me that she has not seen someone experience this right away... that I have the mind and the core, but my mind is not connecting to my body. There is tension on my right shoulder and I have a lot of deep emotional pain... that needs to be released.

There is so much energy I felt after leaving... I think this is a good think... so I signed up for 3 month and see what happens....

Finding purpose

2008-11-18T15:02:00.006-06:00

Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.
Roosevelt, Eleanor

Yes, today, I am straying away from my usual blog entries of adventures, workout... fitness and moving on to more spiritual and philosophy. It has been some time I made an entries about this topic.
The quote above I love, just read and think about it. Concentrate on each word. Don't just read the words, but understand what it is trying to tell you. Without me realizing it, I give joy to others that I never realized that I do. It is nothing big, but it tends to mean a lot to the person I am giving it. Maybe it is a just a simple smile, or a thought, or a word that brings joy to their heart. I think at a soul level we are looking for some sort of happiness and a need to connect with other. As soulful human we tend to feel the need to belong to something big, bigger then all of us. There is a need of all of us to be accepted without judgement. As human we do anything we can, right or wrong to achieve happiness or acceptance. As I look at the world, I feel pesstimistic but as I look at individual humans I feel optimistic.
There is so much we can give to each other... words of support, words of encouragement, a small token of appreciation, but there is one valuable gift that we can all give and it is the only gift that is consider to be a nonrenewable resource, it is precious. What is it? Its time. Give time to others, giving the gift of interest and your time to them is one of the greatest gift you can give.

What greater way of expressing love, than by devoting time to those we care about and those in need? Walt Whitman, the poet, expressed it this way, "Behold, I do not give lectures or a little charity. When I give, I give myself." When we give to our friends, we draw them closer. When we give to our enemies, we change them into friends.

As a mentor to runners, this is the creed that I follow by.... Give my time is valuable. To me time is an important assets. Giving a choice between money or time, I would choose time. Why, because Life is made out of moments of time that if you bond them together creates experience. Life is bits and pieces of moments of time. It is who you are. You are based on your past and present.

As the holiday approaches, don't be overwhelmed by the commericialism, just focus on the true meaning of christmas and accept, love and embrace your friends and family without judgement.

that is it for me now

Fang's Chinese Cooking class Fundraiser

2008-11-16T15:55:00.002-06:00

Learning to cook Dublin's

Can you guess which one is mine??

One of my runners, had a great idea for fundraiser for LLS. Chinese cooking class. It was so much fun and a learning experience. Met a lot of great people that brought lots of pleasure to have met them. I still need to practice to perfect this art.... toughter then it looks

TNT Honolulu Training for 11/15/2008

2008-11-15T13:44:00.003-06:00

After 14 mile run

There are days that just seem to fall perfectly in place. You don't understand why or how but just learned to accept it and embrace those days. I had one of those days where I just knew I would have a good run. Looking back, I am still perplexed as to why, if I was so stressed out from works issues, not getting enough sleep, training hard with weights at the gym and not taking Hot yoga and Pilates. Felt tired most of the week. Today, it just came together. I got run with Nicole and Mike, I then decided that I have warmed up enough and wanted to kick it in higher gear. My goal that I thought of while running was to do 14 miles just under 2 hours. Well, did not quite make it, but manage to do 14 miles in 2 hours flat. All of my mentees did awesome. I waited for each and everyone of them. They are doing so great and very proud of them.